Health & Fitness Category

How dangerous is tap water from the shower? How about for drinking, cooking, washing dishes, washing fruit and vegetables or brushing teeth? If you have your water being served or delivered by a public treatment facility, you most likely should not use tap water without filtering for a large array of purposes that [...]

Water and Energy Drinks

In: Health & Fitness

Everyone knows that maintaining a good hydration level during physical activity is important. When it is hot outside our body sweats more to help us stay cool. Since our body sweats we end up losing more fluids. It is absolutely essential to compensate for the lost moisture. For the most part, we [...]